Brushing your teeth is something you do every day, but are you doing it the right way? At Restorative Dental Services, we often see patients who brush regularly but still experience plaque buildup or gum irritation. Let’s refresh our understanding with a refresher on brushing basics.
- Use a soft-bristled toothbrush and replace it every 3–4 months.
- Brush for two full minutes, twice a day — set a timer or hum your favorite song!
- Hold your brush at a 45-degree angle toward the gum line, using gentle, circular motions.
- Don’t forget your tongue — it harbors bacteria too.
- Avoid brushing too hard — this can wear down enamel and irritate gums.
Conclusion:
Brushing effectively is your first defense against decay and gum disease. Combine it with regular checkups at Restorative Dental Services to keep your smile at its healthiest!